Auresta Journal

Journal

Guides, science and field notes on blue-light protection, lens technology and seeing your best through long days at the screen.

7 min read

Auresta vs GUNNAR Gaming glasses: Which Should You Choose?

Auresta vs GUNNAR on the numbers: 99% of blue light across 380–500 nm versus a published 65% at 450 nm, TR90 versus polycarbonate, and what each tint co...

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auresta glasses frames comparison
6 min read

Auresta Glasses Frames Comparison: Which Model Is Right for You?

All eight Auresta frames compared — Ember, Olive, Aura, Vesper, Raven, Hazel, Ash and Willow. Same orange lens, same 19 g TR90 build, eight different sh...

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Man working at a computer late at night wearing amber-lens blue light glasses
8 min read

Blue Light Glasses for Sleep: Do They Actually Work?

Do blue light glasses help you sleep? What the trials actually found, who the evidence covers, and the trade-offs nobody puts on the box.

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Auresta Raven amber-lens glasses beside a laptop in a home office
5 min read

Working From Home Eye Strain: A Practical Guide for Long Screen Days

Working from home eye strain is real — but blue light is not the main culprit. The 20-20-20 rule, monitor setup, lighting, and an honest note on when gl...

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Auresta Aura amber-lens glasses on a desk in daylight
4 min read

Can You Wear Blue Light Glasses All Day?

Is it safe to wear blue light glasses all day? Yes — with honest caveats about colour accuracy, daytime alertness, driving, and when amber lenses matter...

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Auresta Ember amber-lens blue light glasses on a desk beside a monitor
5 min read

Do Blue Light Glasses Help With Headaches? An Honest Answer

Do blue light glasses help with headaches? An honest look at what the research shows, why screens trigger headaches, and what actually works first.

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blue light glasses sleep gaming
8 min read

Blue Light Glasses for Sleep and Gaming: What You Actually Need to Know

What blue light glasses actually change about an evening gaming session — and what the research says they do not. Honest, with the Cochrane review inclu...

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Auresta Raven blue light glasses — round black acetate with amber lenses, worn while working at a laptop
7 min read

Auresta Blue Light Glasses FAQ: Every Question Answered

What the orange lens does, what it costs you, why you cannot drive in it, and how the 30-day trial works. Answered without the marketing.

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Man holding amber-lens Auresta blue light glasses in front of a bright monitor at night
2 min read

5 Signs You Have Digital Eye Strain (and How to Fix It)

If your eyes feel tired, dry or achy after a day at the screen, you're not imagining it. Digital eye strain (also called computer vision syndrome) affec...

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Close-up of an amber lens on Auresta Vesper blue light glasses in front of a screen
2 min read

Amber vs Clear Lenses: Which Gaming Glasses Are Right for You?

If you've started shopping for gaming glasses, you've probably run into the big question right away: should you go for warm amber lenses or near-invisib...

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Gamer wearing Auresta Aura blue light glasses with amber lenses at a gaming setup
1 min read

Do Blue Light Glasses Really Work for Gaming?

If you spend hours gaming or working in front of a screen, you have probably wondered whether blue light glasses are worth it — or just hype. Here is an...

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